Healing After Sobriety
Stories, tools, and insights to help you feel lighter, stronger, and more emotionally free—without going back into the pain.
You got sober. That took incredible strength.
Now you’re on a new path—not just staying clean, but truly healing.
This blog is for women in recovery who are ready to release the emotional weight that’s still hanging on: anxiety, guilt, trauma, shame, overwhelm, and those moments where you feel like you’re doing all the right things but still stuck.
Here, you'll find real talk, gentle guidance, and tools I use every day with clients to help them reconnect to who they really are—calm, clear, and free.
When Pain Isn’t Just Physical
During the filming of my brand video, I worked with the videographer on his right knee pain to show how emotional release works — and within minutes, the pain eased. Here’s what happened, and why it matters for healing after sobriety.
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Healing doesn’t need to hurt